How Can My Workout Routine be improved by CDB Oil?
Cannabidiol, or CBD, is an active cannabinoid found in the cannabis plant that is non-psychoactive. Unlike THC, it does not cause a high. CBD oil is recognized by the medical community for its many health benefits.
North Americans have begun to integrate CBD into their exercise routines with tremendous results. Many health and fitness-minded people are now aware that properties in CBD are complementary to their workout routines. CBD is used to supplement pre-workout regiments and as a post-workout recovery aid. Gyms, training facilities, and yoga studios have begun to embrace on-site use among their members. “Ganja Yoga” studios offer participants CBD or THC vaporizers for use in class.
The World Anti-Doping Agency once banned the use of CBD. This ban was lifted in 2017. CBD is now widely accepted for use by professional athletes.
CBD: The PRE-Workout Supplement
As a pre-workout supplement, CBD acts as an energy boost, lowers sensitivity to pain, and is a key anti-catabolic (preventing or minimizing the breakdown of developed muscle). It is a proven analgesic solution, effectively relieving pain. This allows serious fitness-minded individuals to push themselves during their workout, lowering their sensitivity to muscle pain. CBD is also being used as a mood elevator and energy booster. The anti-anxiety and anti-depressant elements of CBD work to increase energy levels, develop positive attitudes, and improve motivation while working out.
Catabolic hormones act to break down muscle tissue, which is not of a desired outcome of any workout. One significant catabolic hormone is cortisol, commonly known as the stress hormone. A function of cortisol is to supply the body with blood sugar through breaking down muscle tissue. This effectively prevents the breakdown of muscles during a workout, facilitating an easier gain of lean muscle mass.
CBD: The POST-Workout Supplement
The most common use of CBD is as a trusted post-workout supplement. Using CBD after working out has multiple benefits, including reduced inflammation, an improved appetite, decreased muscle soreness, relaxation, and a sense of calm. The pain-relieving and anti-inflammatory properties of CBD help people recover faster and cope better with symptoms associated with delayed onset muscle soreness after working out.
Rest is perhaps the most important element of post-workout recovery, and CBD can aid in post-workout relaxation, while also allowing for sounder night’s sleep. Improving one’s ability to maximize rest is imperative to building muscle, as muscles recover while the body sleeps. CBD also has the ability to greatly stimulate appetite, which helps people eat a hearty, protein-rich post-workout meal.